Tue
30
Dec | 08
Happy New Year! A new year means new resolutions. What are yours for 2009? At Barbizon we will show you some ways to stick with them and reach your goals:
• Make it all about you. Experts say that we lose our motivation for accomplishing goals because we base them on impressing others. Your resolution should reflect your wishes.
• Make it routine. Look for ways to make fulfilling your goals easier, so you follow through. If you’ve decided to write in your journal every morning at 6:00am, then organize your writing space the night before so that you will be ready in the morning.
• Make a backup plan. Decide ahead of time how you’ll cope if your best intentions don’t pan out before January even ends. If you know that you usually fall off the workout wagon after a few weeks, schedule a weekly exercise class so something’s in place to keep you on track.