Feeling stressed about that test coming up, prom around the corner?  What’s the best way to deal?  Here are a few stress busters courtesy of your friends at Barbizon:

  • Relax.  Make sure you take breaks.
  • Breathe.  Always make sure you take deep breaths.
  • Get lots of sleep.  Aim for 7 to 8 hours a night.
  • Eat healthy food.  Don’t skip meals especially breakfast.
  • Exercise.  Get at least 30 minutes a day.  It doesn’t have to be all at once.  You can break it into 10 minute intervals.
  • Accept what you can’t change.  It will all work out.
  • Watch your thinking.  Instead of saying you can’t, say you can!
  • Make sure you are organized.
  • Manage your time. Don’t try to do everything at once.
  • Be nice to yourself, and try and do your best.
  • And most of all, have fun.