What role do you think nutrition plays in keeping your skin healthy? A well balanced diet is essential to good health, and the appearance of your skin, hair, and nails are all the direct result of internal health.

VITAMIN A helps keep your complexion fresh and skin soft. You can find Vitamin A in broccoli, cheese, carrots, and melon.

VITAMIN B helps keep skin tissue healthy and works with the nervous and digestive systems. Vitamin B enriched foods include fish, eggs, bread, peanut butter, and peas.

VITAMIN C strengthens organs and nourishes the entire body. If you need more Vitamin C try oranges, leafy greens, strawberries, and grapefruit.

VITAMIN D helps purify the blood and combat infection. You can find Vitamin D in eggs, milk, fish, and cheese.

VITAMIN E protects our cell membranes and plays a role in maintaining a healthy heart. Vitamin E enriched foods are vegetable oils, nuts, meats / poultry, and leafy greens.