Entries tagged with “exercise”.

It’s 2011 and time to start thinking about getting in shape. As a model, actress, or performer, it is important to be healthy and fit. Proper exercise, nutrition, water intake, supplementation, and sleep are vital in obtaining these goals. The foundation of any well-rounded fitness program should contain the following components:

AEROBIC / CARDIO TRAINING: Cardovascular conditioning is any exercise that gets you to your target heart rate for a sustained period of 20 to 30 minutes. Examples include walking, jogging, and swimming. You should do cardo a minimum of 3 times per week.

RESISTANCE / WEIGHT TRAINING: Resistance / weight training is any exercise that uses weights or body-weight to strengthen or build muscles. Examples include push-ups, sit-ups, bands, dumbbells, or weight machines. You should do resistance / weight training 3 times per week including upper and lower body.

FLEXIBILITY / STRETCHING TRAINING: You should keep your muscles loose and limber in order to avoid injury. Exercises that are good for this are yoga, dance, and pilates.

SLEEP: You body needs time to rebuild, recharge, and recoup. Sleep is the only way this can happen. You should aim for at least eight hours of sleep per night.

To learn more about Barbizon Fitness, visit our website or call the Barbizon in your area.

Think about how much time some people spend just sitting around. Now, think about all of the exciting things there are to do in your community like attending events, visiting museums, and seeing new sights. All of these things can help enhance your personality. Are you a couch potato or an emerging butterfly?