Entries tagged with “fitness”.


What role do you think nutrition plays in keeping your skin healthy? A well balanced diet is essential to good health, and the appearance of your skin, hair, and nails are all the direct result of internal health.

VITAMIN A helps keep your complexion fresh and skin soft. You can find Vitamin A in broccoli, cheese, carrots, and melon.

VITAMIN B helps keep skin tissue healthy and works with the nervous and digestive systems. Vitamin B enriched foods include fish, eggs, bread, peanut butter, and peas.

VITAMIN C strengthens organs and nourishes the entire body. If you need more Vitamin C try oranges, leafy greens, strawberries, and grapefruit.

VITAMIN D helps purify the blood and combat infection. You can find Vitamin D in eggs, milk, fish, and cheese.

VITAMIN E protects our cell membranes and plays a role in maintaining a healthy heart. Vitamin E enriched foods are vegetable oils, nuts, meats / poultry, and leafy greens.

Find yourself snoozing by second period?  Not anymore.  Let the Barbizon experts give you the tips you need to boost your energy and get rid of the midday blahs:

  • STRETCH: Try doing some simple stretching or yoga for 10 minutes right when you get out of bed.
  • EAT BREAKFAST: Studies show that eating breakfast gives you the energy you need to keep going until lunch.  Be sure to include some protein and carbohydrates like eggs and whole-wheat toast.
  • BREATHE: If you’re feeling sleepy in class, take some deep breaths and focus on your breathing.
  • H20: Make sure you drink lots of water during the day to keep you hydrated.
  • AVOID SUGAR: Try to avoid eating too much sugar.  Replace that candy bar with a piece of fruit or some plain yogurt and almonds.
  • ME TIME: It’s important for you to carve out some “me time” nightly for you to clear your head.  Keep a journal, meditate, or take the time to organize yourself for the next day.
  • GET YOUR ZZZZ’s: Your body can’t function properly without enough sleep.  Aim for at least 7-8 hours and be sure to turn off the TV and cell phone before bed.
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