02/24/12
Just to think about
The Importance of Positive Thinking
Do you have the "What ifs?" What if I fail the math test? What if I never find a boyfriend?
Do you remember being read the fairy tale Chicken Little when you were young? In the story, the chicken is obsessed about the sky falling down and didn't notice Foxy Woxy prepping for a nice chicken salad. There's a little bit of Chicken Little in everyone. Instead of focusing on what's in front of us, we humans devote too much…
02/09/12
Beauty Tips
Say Good-Bye to Those Beauty Blunders
Let us help you tackle those beauty blunders with these quick and easy tips:
YELLOW NAILS: Yes, we all love the dark nail polish, but it can be hazardous to our nails leaving them dull and yellow. One quick solution can be found in your fridg ~~ lemon juice. Rub a wedge of lemon on your nails for about five minutes, and follow with a nail strengthener with vitamins. Do this everyday for about…
01/19/12
Just to think about
Study Hall Pass
Try these 10 memory tips so that you can ace that next exam!
We, at Barbizon, have noticed that those who get farthest in life are those who have good study and organizational habits.
1. Make sure you have everything you need to complete your work assignments: Paper, notebooks, sharpened pencils, pens. The right tools can make a difference.
2. Create a space in your room that is…
01/03/12
Nutrition
Time to Get in Shape
It's time to start thinking about getting in shape.
As a model, actress, or performer, it is important to be healthy and fit. Proper exercise, nutrition, water intake, supplementation, and sleep are vital in obtaining these goals. The foundation of any well-rounded fitness program should contain the following components:
AEROBIC / CARDIO TRAINING: Cardovascular conditioning is any exercise that gets you to your target heart rate…
12/20/11
Nutrition
Tips for a Healthier You in 2012
Here are a just few tips for a healthier you in 2012:
Let us know what makes you feel healthy.
1. Start cutting back on junk food, adding more nutritional foods gradually.
2. Be very careful to avoid buying junk food at lunch. Don't be afraid to pack a lunch. It's better for you.
3. If you are eating more than 5 candy bars a week, cut…
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